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All good things must come to an end

Greetings Fellow Patriots! As we know, Tuesday November 5th is "Election" Day which is really a misnomer since the enemy has transformed it to "Let the fraud begin" Day. We're witnessing the final battle for America and by extension, a battle for the entire free world. President Trump has repeatedly said "Nothing can stop what's coming" and I believe him. However, I want to add that whether it's President Trump or whether it's "We the People", we CANNOT allow the destruction to our Country by the enemy to continue should a transfer of power not occur and should President Trump not take charge on January 20th 2025. This means that we MUST retake control of our Country and in order to do so, we're up to box 4, meaning when the soap box, the ballot box and the jury box fail, the fourth and final box is the ammo box, and we CANNOT go silently into the night. I was part of Overpasses for America going back to 2012, protesting to raise awareness of Obama being a CIA plant and how critical it was to get him out of office. I've been pounding the streets and the keyboard to bring awareness for a dozen years, all while the enemy has become more emboldened and our Country has become a disaster. We've been attacked from every angle for longer than most know to this day. So let's do ALL WE CAN DO to continue to support President Trump, and let's hope he really does have a "White Hat Organization" behind him that will prevail in taking control on January 20th, 2025. But if President Trump is unsuccessful, it's time for us to organize, mobilize and take our Country back. We know who and where our enemies are, and at this point, for the future of our Country, our children and our grandchildren, the enemies need to be eliminated, and "We the People" are absolutely capable of doing so. This site will remain up until a peaceful transfer of power is accomplished, at which time we will reassess. God Bless ALL my fellow Patriots, and God Bless America!

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- Our bodies are complex, hormones play a huge part in regulating everything, and body weight is no different. Turns out that if you want to burn your own body fat for energy (which is essential if you want to lose weight), you must have low insulin levels. Insulin tells fat cells to pull fatty acids out of the blood and to keep fat in the fat cells. Whenever you eat carbohydrates, your body floods your bloodstream with insulin. So eating more carbohydrates means less time in fat burning mode. Which means more fat accumulation in the fat cells. Which means hunger and weight gain. Eating more fat and fewer carbohydrates means easier fat burning, less hunger, and a better shot at losing weight.

Leptin is another hormone important for feeling satiated. But insulin dominates, and interferes with leptin's ability to make you feel full and satisfied. So, when insulin is present, due to excess consumption of refined carbohydrates, it turns off leptin's signals, leaving you unsatisfied and on the way to weight gain.

Eating refined carbs makes you fat. Eating good fats makes you thin.

Added January 3, 2019